Warm down: focus on slow stretching of the muscle you have just worked for 5 minutes after your workout.
Supplement: Drink a protein shake or a weight gainer with protein and carbohydrates to help your muscles recover and grow after your workout
Ice bath: well, may be not but try and have a shower where you alternate between hot and cold, this will get your blood flowing the your extremities and benefit your nutrient deposition rates.
Saturday, 4 September 2010
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