3 Post Workout Recovery Tips

Warm down: focus on slow stretching of the muscle you have just worked for 5 minutes after your workout.

Supplement: Drink a protein shake or a weight gainer with protein and carbohydrates to help your muscles recover and grow after your workout

Ice bath: well, may be not but try and have a shower where you alternate between hot and cold, this will get your blood flowing the your extremities and benefit your nutrient deposition rates.

Food Database

Check ou the new HarFit.com Food Database! Find out the nutrient profile of all your common food choices!

Jack3d

New product now in - USPlabs Jack3d. Pre-workout supplement now the top selling pre-workout supplement in Amercia - Jack3d UK at HarFit.com!

Jack3d is different to others at it has a serving size of just 5.55g - an ultra concentrated formula!

Sports Supplements

Three benefits of a fat burner

New article now available at harfit.com - benefits of using a fat burner

Fast weight loss tips

New article now available at HarFit.com - fast weight loss tips. Find out how to put together an effective weight loss diet.

Tips to increase your metabolism

learn how to increase your metabolism with a new article!

How to choose the right protein powder

New article now on HarFit.com - how to choose the right protein powder for your goals!

Hydroxycut Hardcore X Ignition Stix

New product in store, Hydroxycut Hardcore X Ignition Stix now available. Great fruit punch flavour fat loss drink mix!

Protein Smoothie

Great smoothie idea - chocolate and banana flavoured high protein oat shake. Great nutrient profile.

See how to make it here - Protein smoothie

Protein guide

Read out new protein supplements guide - a complete, in-depth guide to protein supplements!

How to choose the right protein powder

There are so many protein products on the market that it can be confusion to make a choice.

Learn how to choose the best protein supplement for you with our guide - How To Choose The Right Protein Powder

HarFit.com - bodybuilding supplements

Bodybuilding supplements guide

Learn how to choose the right bodybuilding supplement to fit in to your diet and get better results.

The supplement that will benefit you the most will be the one that addresses your deficiancies. Learn more in the article - Bodybuilding Supplements Guide

BCAAs for lean muscle

New article posted at harfit.com, learn the benefits of BCAAs for building and preserving lean muscle mass so you can get ripped.

View the article here - BCAAs For Lean Muscle

Browse products by your goal

Now it's easier to find the perfect products for your goals - our new goals section has a long list of guides for your goal, lose fat, build muscle, sports specific and more.

Find the perfect sports supplement in our goals section here.

Example include supplements for rugby and supplements for boxing! Find best products for your specific sport or goal and get better results.

HarFit.com - Bodybuilding Supplements

Get a six pack in 4 weeks

Everyone wants a flat stomach with defined six-pack abs but with so much misinformation it can be hard to know how to get six pack abs without wasting your time with useless gadgets, machines or fad diet regimes. Read on to find out the truth about getting six pack abs in just weeks.

Firstly it’s important to understand how the abdominals work so you can perform exercises correctly to target your abs. The abdominals muscle group is made up of the transverse abdominus, rectus abdominus and obliques. The transverse abdominus helps stabilise the trunk of your body and wraps around the whole of the abdominal area. The obliques are located on either side of your mid section and are responsible for twisting movements. The rectus abdominus is in the middle of your trunk and is the muscle group responsible for the six-pack you want to achieve.

Read the rest of our latest article - how to get a six pack in 4 weeks here

Latest products:

Gaspari MyoFusion

Boditronics Whey 2 O

Moditronics Red Mist

Whey Protein

Whey protein is a very high quality protein supplement derived from milk. It is filtered from cows milk as part of the cheese making process. The whey protein fractions are passed through a set of filtration systems that remove the unwanted fat and lactose, leaving the concentrated whey protein in a liquid suspension. The whey is then usually spray dried or dried at low temperature and pressure.

Whey protein is known as the ultimate muscle building protein source, read more about whey protein at harfit.com here

harfit.com